Barbecue Pork Loin Recipe – Keto – LCHF

pork loin
pork loin

Barbecue Pork Loin Recipe - Keto - LCHF

The loin is the area between the shoulder and back legs and is the leanest, most tender part of the animal. This part of the pig is very lean and does not require long cooking times. Actually, it is the one part that is subject to becoming dry if overcooked.
5 from 1 vote
Prep Time 30 mins
Cook Time 3 hrs
Total Time 3 hrs 30 mins
Course Main Course
Cuisine American
Servings 8
Calories 649 kcal


Cooking Tools

  • 1 ThermoPro TP03A Digital Food Cooking Thermometer
  • 1 Artisan Griller Insulated Barbecue Gloves


  • 1 Eight Pound Pork Loin
  • 1 Killer Hogs The BBQ Rub


  • This one is really easy. The pork loin is one of the leanest and can be the tenderest part of the pig. It also has a tendency to dry out if not cooked properly.
    pork loin diagram
  • First, cover the pork loin with the Killer Hogs rub. Make sure that both sides are fully covered.
    pork loin rub
  • Preheat grill (in indirect cooling mode) or smoker to 250F. I like to use either hickory or oak wood when smoking.
    pre heat grill
  • Put pork loin in the middle of the grill or grate and close the lid.
    loin on grill
  • Check internal meat temperature using a handheld instant-read thermometer every 30 to 60 minutes. When the pork loin reaches 145F (approximate 3 hours) then pull it. Let it rest for about 10 minutes and then slice and serve.
    sliced loin


Keyword barbecue pork loin, keto, pork loin