Chicken Wings with Alabama White Sauce – Keto – HFLC

chicken wings with white sauce
chicken wings with white sauce

Chicken Wings with Alabama White Sauce - Keto - HFLC

On the Rec Tec Bullseye grill, we will be cooking chicken wings and making a special Alabama white BBQ Sauce. This white sauce is very popular in Alabama but now has a strong following all over the US. Big Bob Gibson gets the credit for making this white sauce in his restaurant in Decatur, Alabama.
Print Recipe
CourseMain Course
Keywordalabama white sauce, bob gibson, chicken wings
Prep Time1 hour
Cook Time1 hour
Total Time2 hours


The Setup

  • Bullseye Grill. GrillGrates - 22 inch round. Frogmats or wire rack to insulate from GrillGrates. ThermoPro TP20.
    grillgrate on bullseye grill

The Rub

  • First we will start with a simple but really good rub. Just two ingredients. 1/2 Cup of Montreal chicken seasoning.
    montreal chicken seasoning
  • 1/4 Cup of dry mustard
  • Mix the two ingredients together well. Put off to the side for later.

The Alabama White BBQ Sauce

  • Now it is time to make the sauce. 2 cups of mayonnaise.
  • 1/2 a cup of apple cider vinegar.
    apple cider vinegar
  • 2 tablespoons of lemon juice.
  • 1 teaspoon of prepared horseradish.
  • 2 tablespoons of spicy mustard.
  • 1 big tablespoon of sriracha sauce.
  • 1 teaspoon of onion powder.
  • 1 teaspoon of garlic powder.
  • salt to taste.
  • Whisp till the sauce is smooth with no lumps. Now put the sauce in the refrigerator and let sit for about an hour.

The Cook

  • Here are the chicken wings. Yesterday I lightly salted them and let them sit in the refrigerator for 24 hours. This allows the skin to dry out and hopefully eliminate rubbery chicken skin.
  • Now it is time to apply the rub. Because the wings are small I like to apply the rub with my hands.
  • Preheat Bullseye Grill to 450F.
  • Place wire rack of chicken wings on top of GrillGrates. You could also use frogmats if you prefer. Make sure that the chicken does not overhang the GrillGrates or it could burn.
  • After 20 minutes turn chicken wings over.
  • Ater another 20 minutes chicken wings will be done. Make sure everyone has their own plate of wings with a small dipping bowl with the Alabama white BBQ sauce. Chicken wings will have a brown and firm skin that is not greasy.
  • The chicken meat will be very juicy and should not be hard to take off the bone.



Calories: 486kcal

Thai Chicken Wings – Peak Gai Yang – Keto – LCHF

Thai Barbecue Chicken Wings
Thai Barbecue Chicken Wings

Thai Chicken Wings - Peak Gai Yang - Keto - LCHF

Gai Yang originated in Isan, Thailand's Northeastern region that is largely populated by Thai Lao people. It is one of those dishes that is so good it has spread to all corners of the country and the world.
Print Recipe
Keywordchicken wings, gai yang, Thai Lao
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes




  • This is a favorite barbecue recipe. The enticing aroma of the sizzling meat on the grill makes it very popular with the street vendors' clientele. Combine all the marinade ingredients and marinate the chicken wings overnight. Barbecue the wings over medium coals using direct heat for 10 to 15 minutes on each side or 425F in a smoker for 30 to 40 minutes or until they are cooked through and golden brown. Serve with steamed sticky rice. Keto diet note: There is one tablespoon of light brown sugar in this recipe. That represents 13 grams of carbs for 1.5 pounds of chicken wings. If you eat 1/2 pound (a lot of wings) your carb intake would be 4.3 grams and If your carb limit is 20 grams a day (like mine) you can still eat some chicken wings and stay within the 20-gram limit.



Calories: 286kcal