Thai Chicken Wings – Peak Gai Yang – Keto – LCHF

Thai Barbecue Chicken Wings
Thai Barbecue Chicken Wings

Thai Chicken Wings - Peak Gai Yang - Keto - LCHF

Wiley
Gai Yang originated in Isan, Thailand's Northeastern region that is largely populated by Thai Lao people. It is one of those dishes that is so good it has spread to all corners of the country and the world.
5 from 2 votes
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Appetizer
Cuisine Thailand
Servings 6
Calories 286 kcal

Ingredients
  

Ingredience

  • 1 1/2 Chicken Wings
  • 3 tbsp Fish Sauce
  • 1 tbsp Avocado Oil
  • 1 tbsp Light Brown Sugar
  • 1 tsp Salt
  • 1/4 cup Chopped Lemon Grass
  • 8 Cloves Garlic, Chopped
  • 1/2 tsp White Pepper
  • 1/4 cup Minced Cilantro Root or Coriander Root
  • 1 tsp Tumeric

Instructions
 

  • This is a favorite barbecue recipe. The enticing aroma of the sizzling meat on the grill makes it very popular with the street vendors' clientele. Combine all the marinade ingredients and marinate the chicken wings overnight. Barbecue the wings over medium coals using direct heat for 10 to 15 minutes on each side or 425F in a smoker for 30 to 40 minutes or until they are cooked through and golden brown. Serve with steamed sticky rice. Keto diet note: There is one tablespoon of light brown sugar in this recipe. That represents 13 grams of carbs for 1.5 pounds of chicken wings. If you eat 1/2 pound (a lot of wings) your carb intake would be 4.3 grams and If your carb limit is 20 grams a day (like mine) you can still eat some chicken wings and stay within the 20-gram limit.

Video

Keyword chicken wings, gai yang, Thai Lao